Tortilla

which meal is healthier?

im trying to decide what i should eat right now for dinner.

panera bread--

vegetarian black bean soup

OR

vegetarian garden vegetable soup

With

Wheat baguette

OR

french baguette



or

California Chicken Cafe--

salad with romain lettuce, pita chip baked croutons, brocolli, chicken, ranch dressing light, alfalfa sprouts, carrots, cucumbers nd some other vegetables



with

pita bread



OR OR OR..

El pollo loco--

chicken breast skinless

with vegetables and pinto beans

and

corn tortillas

with some salsa





pls tell me which is the healthiest and has the least calories! thanks!

Public Comments

1. there are 160 calories in the black bean soup and 8 grams of protein, there are 90 calories in the garden vegetable and 4 grams of protein, there are 150 calories in a wheat baguette and around the same for a french baguette. The California Chicken Cafe salad with pita bread would total up to about 60 calories but barely any protein, and the chicken would end up to be about 300 calories and almost 15 grams of protein.
2. i'm pretty sure the last one is the most healthy. it will fill you up for longer and has the most protein so go for that one!